August Squat Challenge!

The Nutrition in Bananas: B-A-N-A-N-A-S

3 Day Refresh!

You save $70 with this pack compared to buying each item separately.
LIMITED TIME ONLY!

Lose weight and kick-start healthier eating habits in just 3 days with the 3-Day Refresh. This program is designed to fast track your weight loss by detoxifying and cleansing your system while helping you break bad eating habits. In just 3 days you'll feel lighter and healthier, without starving

Break the cycle of bad eating with the 3-Day Refresh.
For 3 days you'll follow a program of Shakeology, high-protein shakes, and digestive drinks, supplemented with an array of fresh fruits, vegetables, and healthy fats to keep your energy up while your weight goes down.

Unlike a juice fast or an all-liquid cleanse that's high in sugar and low in protein (which can leave you feeling weak, sad, and sluggish), this program is scientifically designed to help support your metabolism and nourish your vital organs.

What are you waiting for? It's time you make a clean break from bad nutrition.

Here's what your Challenge Pack includes:

• 6 packets of Vanilla Fresh. This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.‡
• 3 packets of Fiber Sweep. Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. Fiber Sweep can help lower cholesterol, support healthy blood sugars, and may even reduce the risk of coronary heart disease, as part of a healthy diet, low in saturated fat and cholesterol.
• 1 Program Guide. This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous delicious, easy-to-make recipes, along with lists of fruit, vegetable, healthy fat, and guilt-free flavoring options.

PLUS:
A 30-Day Supply of Shakeology—The Healthiest Meal of the Day^®.*
Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can't get from a normal diet. We recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest.‡

PLUS:
FREE 30-Day Trial Membership in the Team Beachbody Club.**^†
When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

• 10% discount on all purchases
• Meal plans personalized for your goals
• VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
• Your own personal Coach for guidance and support
• Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day
• Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

30-Day Money-Back Guarantee
We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

Ready to to buy? Get yours here: Get My 3 Day Refresh!

Fitness Geekery Dictionary

feek

/fēk/

noun

informal

1. 1.

   A passionate and voracious learner, obsessed with fitness and health, in efforts to live more fully, and to explore the limits of possibility. 

Verd

/vərd/

noun

informal

1.  1. An intelligent, multi-minded expert in Veganism. 

Plastic FREE July!

I have always been hyper aware of problems growing in our environment, and most recently I stumbled upon the organization SAVE THE MERMAIDS. This organization's goal is to help educate others about our oceans to protect and preserve the health of marine life. Most recently I have pledged along with SAVE THE MERMAIDS to go plastic FREE for July and I am inviting you all to join me! This isn't easy since plastic is in nearly EVERYTHING we use! I gave up plastic bottles awhile ago due to the chemicals present in them, you can read more about that here (Ditch the Plastic!) but plastic is a huge reason why so many marine animals are suffering and dying. It is our duty to take better care of our Earth, and our home, so take the pledge to save our oceans and SAVE THE MERMAIDS!

The Ultimate Supplement: Thor's Hammer

Super Coach Problems